This workshop is great for beginners as we will cover the background of Mindfulness and basic practices. It is also good for those who have recently started their Mindfulness journey but are wanting some space to develop and practice.
Practicing mindfulness regularly has the potential to have a profound beneficial impact on your mental health and physical health. It can improve your wellbeing and transform your emotional state. We will explore the mental and physical health benefits .
You will learn simple mindfulness tools you can use in your daily life and you will learn how to establish your own regular mindfulness meditation practice.
The programme I teach is a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) techniques.
We will practice guided meditation from the MBSR and MBCT programmes.
There will be time for reflection and optional discussion with the group.
The workshop is fully guided and course materials will be issued. All you have to do is show up!
The investment in the workshop is £30.
Payment or a deposit is required upfront to secure your place. Payment options are available.
Please get in touch if you have any questions or wish to discuss payment options.