Organisations

In 2021/22 17 million working days were lost due to work-related stress, anxiety and depression (Labour force survey). An increase of 4.2 million since 2019!

In 2021/22 stress, depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health

In 2020, of British adults in employment – a staggering 79% commonly experienced work-related stress. This is 20% higher than 2018's findings.

We can support your organisation with wellbeing in your workplace. Mindfulness is proven to have numerous benefits for individuals and for groups of people working together, these include:

  • Better management of stress

  • Better focus and concentration

  • It inspires creativity

  • It can improve sleep quality

  • Improved communication and relationships

  • Increased confidence

  • Increased productivity

  • More fulfillment out of work

Classes can be done online or in person within the UK.

What we offer

Mindfulness session with meditation

This can be a regular or one-off class. It usually lasts for 45 minutes to 1 hour and it includes mindfulness learning and guided meditation. The class can help to reduce workplace anxiety or tension, help your employees manage stress and increase personal resilience. It can be done in a meeting room/quiet space or online. No prior knowledge of mindfulness or meditation is needed.


Mindfulness Now programme for workplace resilience

This is a great option if you want to invest in your staff for the long term. It can be delivered over 4 x 2 hour sessions or 2 x 4 hour sessions. It uses a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive therapy) techniques. Employees will learn a range of practical tools and techniques that will help them to be happier, deal with stress and be more productive every day at work.​.

We can be flexible to suit your business needs so use the ‘contact us’ button below to get in touch with us and we will arrange a call to discuss you requirements.

“Find Your Calm has been a fantastic partner. We are now able to provide expert mindfulness sessions, both recorded and live, for our users – and have had fantastic feedback! Find Your Calm has been so easy to work with and Heather is a complete professional."

- Oomph! On Demand