Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

This class is suitable for those who are new to mindfulness and those who are more advanced in their practice.

It is 1 hour in duration and will include some Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together. There will also be time for reflection and optional discussion.

Make sure you are comfortable. You can sit on a chair or use a cushion. Have a blanket or jumper handy as it can sometimes get cold meditating. You may wish to light a candle and play some relaxing music.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

The class is free as a gift to you for Mental Health Awareness Week but if you wish to make a donation then you can paypal findyourcalm@outlook.com.

Love and Light, Heather xx