Join me for a special evening celebrating the winter solstice, with a cacao ceremony, mindfulness meditation, journalling and oracle cards. We will use cacao to deepen our meditation practice, meditations will be focussed around the winter solstice, a significant time of reflection and ritual.

 A time to look back over what the depths of winter taught you and begin to emerge from the darkness, celebrating the sun's returning power, and using its light to consciously manifest what you want to create.

Health benefits to Mind, Body & Soul:
Reduces Stress
Relaxes Muscles
Regulates Breathing
Lowers Blood Pressure & Heart Rate
Inner Peace
Emotional well-being
Tap into Intuition
Find Stillness

The class is two hours in duration, there will be time at the end for reflection and optional discussion.

The class is led by myself, Heather. I am a qualified mindfulness teacher with the UK college of mindfulness meditation and trained ceremonial cacao facilitator.

The investment in the class is £22. Concessions available please ask.

To book your place please us the Book Now page on the website or contact Heather once 07713753678.

We look forward to welcoming you.