I invite you to join me for a day of mindfulness learning and practicing mindfulness meditation. The workshop will run from 9.30am-4.30pm with a morning and afternoon break and at least an hour for lunch.
It gives you the experience of a mindfulness course/retreat in a day, it is great for beginners as we will cover the background of Mindfulness and basic practices.
Practicing mindfulness regularly has the potential to have a profound beneficial impact on your mental health and physical health. It can improve your wellbeing and transform your emotional state.
On this day course you will learn simple mindfulness tools you can use in your daily life and you will learn how to establish your own regular mindfulness meditation practice.
The programme I teach is a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) techniques.
We will practice various guided meditations from the MBSR and MBCT programmes including some gentle mindful movement.
There will be time for reflection and optional discussion with the group.
The course is fully guided and course materials will be issued. All you have to do is show up!
The investment in the workshop is £50 per person and it covers the full day. Reduced rate of £35 for students/concessions/low income.
Payment or a deposit is required upfront to secure your place. Payment options are available.
Please get in touch if you have any questions or wish to discuss payment options.
To book for this workshop please contact us. You can also use this email link or call/text 07713753678.
I look forward to welcoming you to the workshop.
Love and light, Heather x