Night-time Mindfulness Meditation for sleep - weekly class.

Scientific studies have proven that Mindfulness can have a significant improvement in sleep quality.

This class is suitable for those who are new to mindfulness meditation and those who are more advanced in their practice.

It is 45 minutes in duration and will include some mindfulness learning and at least 30 minutes of guided and silent mindfulness meditation. The meditations will encourage relaxation and calm.

There will also be time for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation and I have been practicing for over 6 years.

The investment in the class is £7 and once you have obtained a ticket to attend online, you will be sent the Zoom link to join the group.

***FIRST CLASS IS FREE***To take advantage of this offer please email findyourcalm@outlook.com to obtain your free ticket.

If you haven't used Zoom on your computer or device before, it will be a good idea to visit the link a day or two in advance of the start time to ensure you are able to use Zoom and to test your camera, speaker and microphone.

I look forward to welcoming you to the group.

Love and Light, Heather xx