Weekly Mindfulness Meditation class, drop ins welcome, suitable for all!

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice.

It is 1 hour in duration and will include some gentle Mindfulness learning and tools you can use day to day. There will be at least 20 minutes of guided Mindfulness meditation.

Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.

There will also be time for reflection and optional discussion.

In addition to the group meditation session, there are regular opportunities for a one to one discussion regarding the development of your individual meditation practice.

The investment in the class is £7 or you can make a block booking of 6 classes for £35. Concessions available please ask.

I look forward to welcoming you to the group.

Love and Light, Heather xx