The start of autumn, the sacred season for gratitude. Also known as Mabon.

Join me for a special evening celebrating the autumn equinox, with mindfulness meditation, journalling, cacao and oracle cards. We will use cacao to deepen our meditation practice, meditations will be focussed around the autumn equinox, an ideal time to slow down and reflect. A time to process what the year has brought you so far, look at what you are most grateful for and what you are ready to shed and let go of.

This autumn equinox marks the beginning of the inner/darker phase of the wheel of the year, as we are called upon to draw our energy inwards to take care of, and nourish ourselves. becoming quiter, still and inwardly present.

Spend the autumn equinox with your soul.

Health benefits to Mind, Body & Soul:
Reduces Stress
Relaxes Muscles
Regulates Breathing
Lowers Blood Pressure & Heart Rate
Inner Peace
Emotional well-being
Tap into Intuition
Find Stillness

Drop ins welcome, suitable for all!

It is up to two hours in duration, with time at the end for reflection and optional discussion.

The class is led by myself, Heather Arnold. I am a qualified mindfulness teacher with the UK college of mindfulness meditation.

The investment in the class is £10. Concessions available please ask.

To book your place please us the ‘Book Now’ page on the website or contact Heather on 07713753678.

I look forward to welcoming you.

Love and Light, Heather xx