Completing a mindfulness course has the potential to have a profound beneficial impact on your mental health and physical health.
The course follows the Mindfulness Now programme with Heather, a qualified teacher, face to face over eight weeks. The programme uses a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) techniques.
You will learn mindfulness tools you can use in your daily life and you will learn how to establish your own regular mindfulness practice.
You will explore the health benefits to regularly practising mindfulness and meditation techniques
You will learn and practice various techniques and exercises that will develop our understanding about the nature of our thinking patterns
You will develop the 'attitudes' of mindfulness, that will help us to easily deal with life's ups and downs
You will learn how to be more 'present', encouraging us to feel more fulfilled and less caught up in worry and stress
You will learn how to practice mindful techniques that will help us manage physical aches and pains
We will practice various guided meditations from the MBSR and MBCT programmes.
There will be time for reflection and optional discussion with the group.
It is suitable for beginners, the course is fully guided and course materials will be issued. All you have to do is show up!
The group classes are 1.5 hours in duration and include some home study. There is also the option of joining the weekly one hour drop-in session after the course class.
The start date of this course is the 13th January 2022.
Investment options:
Course plus weekly drop-in session £145
Course without drop-in £120
Concession plus weekly drop in £120
Concession without drop-in £95
Payment or a deposit is required upfront to secure your place. Payment plans are available. Concession rates are also available to students and those on low income.
Please get in touch if you have any questions or wish to discuss payment options.