Welcome to Find Your Calm
Experience mindfulness meditation with a certified mindfulness teacher.
Located in Warrington and St. Helens, North West UK and online, we offer mindfulness, meditation and wellbeing guidance with a qualified mindfulness teacher. We offer group classes, individual coaching and we can support your organisation. Our mindfulness classes and courses use a combination of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) helping you to find happiness, peace and have a healthier mind-body. We also combine mindfulness with nature and ceremonial cacao for the ultimate well-being experience.
What is Mindfulness Meditation?
Mindfulness is the practice of awareness and living in the present moment, non-judgmentally, that creates a feeling of calm in the mind/body. Regular practice of mindfulness meditation has many benefits for your physical and mental health. You don’t need any props to practice mindfulness meditation. You can sit on a chair or on the floor. All you need is yourself.
Our Services
Group Mindfulness classes
Mindfulness learning and guided meditation as a group. Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together.
Individual mindfulness coaching
A personalised mindfulness programme tailored to your needs after an initial free consultation.
Mindfulness for organisations
We can support your business in promoting well-being in the workplace. Mindfulness is scientifically proven to reduce stress and improve focus and creativity.
Cacao ceremonies
Come together in an intentional space and enjoy drinking ceremonial cacao whilst perhaps setting new intentions, sharing heart-felt insights, or being led through a meditation or visualisation of some kind.
